https://www.truenorthyogamn.com/blog daily 0.75 2025-09-25 https://www.truenorthyogamn.com/blog/mind-body-connection-for-life-changes monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/7b676dee-c109-4609-b938-96e756aa2d8e/1.png BLOG - Mind-body connection to guide big life changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/b3aadb80-f590-464c-8b47-8309e01808e4/3.png BLOG - Mind-body connection to guide big life changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/a82cea47-757b-4053-8bd9-2391c8b7e516/2.png BLOG - Mind-body connection to guide big life changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthyogamn.com/blog/how-yoga-helped-me-through-cancer monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/0a7816c9-041f-4356-88c5-0ffba7ca1c7b/brett-jordan-x5RwfZH04GA-unsplash.jpg BLOG - How Yoga Helped Me Through Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/d1bda867-534b-43bd-a321-934b63c44e25/jonas-weckschmied--N_UwPdUs7E-unsplash.jpg BLOG - How Yoga Helped Me Through Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/c8c42801-97ef-405c-88f6-9ef6643a9a88/jamie-hagan-0Wx3kEFdgjQ-unsplash.jpg BLOG - How Yoga Helped Me Through Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthyogamn.com/blog/what-is-reiki-and-how-it-helps monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/1741133834037-1TIZX70Y2LG7O74FDU6C/unsplash-image-SZYreZsJ-fE.jpg BLOG - What is Reiki and How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/1741133881608-71T90SBYEDRBF74924DQ/unsplash-image-ZshVGzJ6a_s.jpg BLOG - What is Reiki and How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthyogamn.com/blog/the-benefits-of-gentle-yoga monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/6cbe78df-4ac9-4873-a9a4-bd58913ee8c9/nature-zen-Eszi6jZ0Pfk-unsplash.jpg BLOG - The Benefits of Gentle Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthyogamn.com/blog/yogas-role-in-mental-well-being monthly 0.5 2025-03-05 https://www.truenorthyogamn.com/blog/7nhpjfoffptj003jgwdkzhami056v5 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/c378cd1d-b658-4cce-978e-1e042c8616e1/marvin-meyer-SYTO3xs06fU-unsplash+%281%29.jpg BLOG - Yoga Tips for Busy Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthyogamn.com/blog/5-yoga-poses-for-busy-moms monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/c83b939b-9c28-45df-b2c4-e5193d9d91c9/2.jpg BLOG - 5 Yoga Poses for Busy Moms - Childs Pose Start on hands and knees. Lower your hips back over your heels, bring your forehead and chest down towards the floor, and reach arms long in front of you. Take deep breaths and listen to your breath. Notice all of the places where your body is connecting you to the floor and let yourself sink into that, grounding yourself. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/f1485bdb-b004-4a25-aa2b-0bf6cabfcef7/1.png BLOG - 5 Yoga Poses for Busy Moms - Cat / Cow Pose Come back to hands and knees. As you exhale, round your back and tuck your chin down toward your chest (Cat Pose). On your next inhale, drop your belly down toward the floor and gaze up (Cow Pose). Move back and forth between these two poses moving with your breath to loosen your spine and move energy. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/e616aad4-43b9-41e7-9c54-c54cac8e09dc/3.jpg BLOG - 5 Yoga Poses for Busy Moms - Sphinx Pose From hands and knees, lower down onto your belly. Lift your chest up and slide your forearms forward so you come to rest on your elbows to open up your heart space. Press your hips down into floor as you lift your heart and head up to create length. Breathe deeply while noticing the sensations in your body. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/0f694d57-9b56-4f95-a82c-a121a8220429/4.jpg BLOG - 5 Yoga Poses for Busy Moms - Hip Circles Come up to hands and knees. Shift your hips out to the right side, then start to round your back as you move hips back and across the ankles, shift hips out the left side and come back to center to create a circular motion. Circle hips nice and slow to release tension, tightness, and stress from your hips. After several circles in one direction, switch your direction and send hips the other way. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/d06eab0c-5235-4d34-8584-c0a857759c1c/5.jpg BLOG - 5 Yoga Poses for Busy Moms - Rock Pose From hands and knees, send your hips back over your heals and bring your forehead and chest down toward the floor. Rest your arms down by your sides with your hands back toward your heels. Close your eyes, let yourself get heavy on the floor, and relax. If your mind wanders, bring your attention back to the feeling of your breath. 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Child’s Pose Start on hands and knees. Knees can be hip distance apart or out wide. Shift your hips back and sink them down over your heels. Reach your arms forward in front of you and gently lower your chest and forehead down toward the floor. Rest here for at least 5 breaths. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/29112988-2dbc-41d5-ba88-ec9f4424be52/4+-+Sat+Dec+9+YOGA+POSE.png BLOG - How to use yoga as a tool for self-care - 2. Cow Pose Come back up to hands and knees. Bring knees under hips, hands under shoulders. As you inhale, drop your belly down toward the floor and gaze up creating an arch in the back. As you exhale, move to Cat Pose and move back and forth between Cow Pose and Cat Pose linking your movement to your breath. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/1bf96fae-1e97-4bb8-af73-2f2ba81255cd/4+-+Sat+Dec+16+YOGA+POSE.png BLOG - How to use yoga as a tool for self-care - 3. Cat Pose From hands and knees, as you exhale, round your back as you drop your chin toward your chest. Try to pull your belly button up toward your spine. When you inhale, move back to Cow Pose and alternate back and forth from Cat Pose to Cow Pose linking your movements to your breath. https://images.squarespace-cdn.com/content/v1/646ed1226839fd5f99a71d36/f9da0cbd-ab84-4ce0-8429-39f11a55674b/4+-+Sat+Dec+23+YOGA+POSE.png BLOG - How to use yoga as a tool for self-care - 4. Legs Up The Wall Pose Move to your back and slowly bring your knees in toward your chest, then straighten legs reaching feet up toward the ceiling. You could bring hands to back of thighs if you’d like. If you have an open wall space, move to the wall and rest heels on the wall while you rest. 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