Body-based support to help you feel your best.
Mind-body practices to support healing and overall wellness.
Body-based support for nervous system regulation.
True North Yoga is a mobile wellness studio that supports overall wellness through mind-body practices. Using modalities like yoga, meditation and Reiki energy balancing, I use a trauma-informed, body-based approaches to help your body feel safe enough to rest, release, and heal. Whether you are looking for a way to improve energy, release stress or complement established medical or mental health healing, True North Yoga is here for you.
In addition to working with individual or small group clients, I also collaborate with healthcare and therapy providers to provide supportive care to staff and patients. True North Yoga offers mobile yoga, meditation, Reiki, and integrative therapy services in the the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.
Services
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Mobile Yoga & Meditation Classes
Yoga & Meditation classes wherever you are.
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Private & Group Yoga Classes
Yoga classes designed just for you or your group.
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Yoga for Events
Add some zen to your next event or party.
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Reiki Energy Work
Energetic support when you need it.
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LMFT CE Course
Experience the benefits of mind-body practices that can support your therapy goals.
True North is your inner compass.
It's a combination of your values, your beliefs, and your purpose.
Wherever you are, you can find your True North and honor your authentic self.