Private Sessions
Individualized Mind-Body Support
Gentle, personalized sessions that combine yoga-informed movement, breath awareness, and guided rest to help you feel more grounded, supported, and at ease in your body.
Personalized Support for Your Unique Needs
Private sessions are one-to-one mind-body support sessions tailored to your goals, energy level, and life circumstances.
Sessions may include:
• Yoga-based movement
• Breathwork techniques
• Guided meditation
• Mindfulness practice
• Reiki energy work (when requested)
Sessions are adapted to meet you exactly where you are.
The Benefits of Individualized Support
Unlike a group class, private sessions provide space to focus entirely on your needs.
Private sessions can be especially helpful if you:
• Feel overwhelmed, stressed, or emotionally exhausted
• Have difficulty slowing down or resting
• Are navigating a life transition
• Are supporting a loved one through illness or caregiving
• Are recovering from a challenging season of life
• Want a gentler and more personalized approach than a traditional yoga class
• Are looking for support alongside therapy or medical care
Together, we create a pace and practice that feels supportive, sustainable, and realistic for your life.
What to Expect: A Calm, Predictable Experience
Every session is designed to feel welcoming, grounded, and supportive.
You can expect:
• A compassionate, non-judgmental environment
• Gentle guidance and clear instruction
• A pace that honors your body's needs
• Space to slow down without pressure to perform
• Consistent structure that helps the body feel safe and supported
Many clients leave feeling:
• More settled
• More connected to their bodies
• Less tense and overwhelmed
• Better able to navigate the demands of daily life
Private Sessions May Be a Good Fit For:
• Healthcare professionals
• Caregivers
• Parents carrying significant responsibilities
• Individuals experiencing burnout or chronic stress
• People navigating grief, illness, or major life changes
• Individuals already engaged in therapy who want additional body-based support
• Anyone seeking a gentler approach to self-care and well-being
Support looks different for everyone.
If you're feeling called to slow down, reconnect with yourself, and receive care during a demanding season of life, I'd be honored to support you.
Contact me.
At True North Yoga, I recognize the power and benefits of individualized mind-body support. Let’s connect to see what support could look like for you.
True North Yoga offers yoga classes in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Wayzata, Orono, Minnetonka, and Maple Grove.