Small Group Sessions
Gentle, yoga-informed groups that offer a calm, supportive space to slow down, reconnect with yourself, and experience the benefits of shared practice in a small, welcoming community. This is a dedicated space to be supported, rather than being the one providing support.
Steady Support in a Small Community Setting
Small groups are intentionally kept small to create a comfortable and welcoming experience.
Sessions may include:
Gentle yoga-based movement
Breath awareness
Guided relaxation
Mindful body awareness
Restorative practices
Guided meditation
No prior yoga experience is required.
Groups follow a consistent structure that helps participants feel comfortable and supported.
The Benefits of Practicing Together
Small group sessions can help you:
Create consistent time for self-care
Reduce feelings of isolation
Develop greater body awareness
Improve stress management
Experience the support of community
Establish healthy routines
Feel more grounded and resilient
Many participants find that practicing alongside others creates accountability, encouragement, and a deeper sense of connection.
Small Group Sessions: A Feeling of Belonging
Small group sessions bring people together in a calm, structured environment where there is space to breathe, move gently, and receive support alongside others navigating their own demanding seasons of life.
The focus is not on sharing personal stories or processing difficult experiences. Instead, the group experience is grounded in gentle movement, rest, and the reassurance that you are not alone.
Who These Groups Support?
Individuals navigating life transitions
Those experiencing stress, burnout, or overwhelm
Individuals seeking gentle support alongside therapy or medical care
Caregivers and helping professionals
Find Support in Community
You deserve a place where you can step away from daily demands and reconnect with yourself.
Small group sessions offer a gentle, supportive space to do just that.
Contact me.
At True North Yoga, I have experienced and understand the joy of a safe, supportive community and the sense of wellbeing that can bring. Let’s connect to find a group that could be a good fit for you.
True North Yoga offers mobile yoga, meditation and Reiki services in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.