Mind-body wellness to guide you toward your True North.
Gentle | Trauma-Informed | Integrative Health
About True North Yoga
True North Yoga is a private, mobile wellness business that brings mind-body wellness to you. I use yoga, meditation and Reiki energy work to help clients regulate their nervous systems and foster body awareness to use as an internal guide toward their best self, their True North.
True North Yoga offers yoga, meditation and Reiki services in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.
Who This Is For
True North Yoga wellness sessions are for individuals who:
Feel disconnected from their bodies, overwhelmed, or stuck in survival mode
Want gentle, grounding practices rather than performance-based wellness
Are moving through life transitions, illness, grief, or stress
Are already in talk therapy and want body-based support
It is also for organizations and providers who:
Support clients or patients under chronic stress
Care for healthcare professionals at risk of burnout
Value integrative, evidence-informed mind-body approaches
My Approach
I specialize in nervous system regulation through body awareness.
Using gentle yoga, meditation, breathwork and Reiki-informed touch or presence, I help individuals:
Notice internal signals with safety and curiousity
Build capacity for regulation and rest
Feel more at home in their bodies
Support the body’s innate ability to heal
This work is non-diagnostic, trauma-informed, and designed to complement - not replace - talk therapy or medical care.
Ways to Work Together
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Private Sessions
One-on-one body-based support tailored to your nervous system, goals, and current capacity.
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Small Group Sessions
Intimate, supportive classes focused on regulation, embodiment, and connection. Ideal for people navigating transitions or therapeutic work.
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Events + Retreats
Wellness sessions designed to create collective calm, resilience, and connection.
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Professional Programs
Professional programs
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Workshops + CEUs
Educational programs and CE courses.
True North is your inner compass.
It's a combination of your values, your beliefs, and your purpose.
Wherever you are, you can find your True North and honor your authentic self.