Private Sessions
Individualized Mind-Body Support
Gentle, personalized sessions that combine yoga-informed movement, breath awareness, and guided rest to help you feel more grounded, supported, and at ease in your body.
Personalized Support for Your Unique Needs
Private sessions are one-to-one mind-body support sessions tailored to your goals, energy level, and life circumstances.
Sessions may include:
• Gentle yoga-based movement
• Breath awareness practices
• Guided relaxation
• Mindful body awareness
• Restorative postures and supported rest
• Simple tools for managing stress and overwhelm
No prior yoga experience is required.
Sessions are adapted to meet you exactly where you are.
The Benefits of Individualized Support
Unlike a group class, private sessions provide space to focus entirely on your needs.
Private sessions can be especially helpful if you:
• Feel overwhelmed, stressed, or emotionally exhausted
• Have difficulty slowing down or resting
• Are navigating a life transition
• Are supporting a loved one through illness or caregiving
• Are recovering from a challenging season of life
• Want a gentler and more personalized approach than a traditional yoga class
• Are looking for support alongside therapy or medical care
Together, we create a pace and practice that feels supportive, sustainable, and realistic for your life.
What to Expect: A Calm, Predictable Experience
Every session is designed to feel welcoming, grounded, and supportive.
You can expect:
• A compassionate, non-judgmental environment
• Gentle guidance and clear instruction
• A pace that honors your body's needs
• Space to slow down without pressure to perform
• Consistent structure that helps the body feel safe and supported
Many clients leave feeling:
• More settled
• More connected to their bodies
• Less tense and overwhelmed
• Better able to navigate the demands of daily life
Private Sessions May Be a Good Fit For:
• Healthcare professionals
• Caregivers
• Parents carrying significant responsibilities
• Individuals experiencing burnout or chronic stress
• People navigating grief, illness, or major life changes
• Individuals already engaged in therapy who want additional body-based support
• Anyone seeking a gentler approach to self-care and well-being
Support looks different for everyone.
If you're feeling called to slow down, reconnect with yourself, and receive care during a demanding season of life, I'd be honored to support you.
Why Choose a Private Sessions with True North Yoga?
Convenience
Mobile classes are scheduled at a time that is most convenient for you.
Classes can be scheduled early morning, mid-day, or evening.
Class location can be scheduled at your home or a convenient location for you.
Accountability
Build trust and accountability with your yoga instructor
Attend more classes when the class comes to you.
Develop a regular yoga and/or meditation practice to maximize benefits.
Personalized Classes
Each class is tailored to you and your goals.
Classes can be designed to bring you a boost of energy, help you release stress, stretch out a sore area, or improve balance.
Learn to listen to your body while practicing yoga.
Private Sessions: Take the Stress Out of Yoga
Yoga is known for its stress relieving benefits and mobile classes can take the stress out of getting to your yoga or meditation class. The class comes to you at a time and location that works best for your schedule. Don’t worry about fighting traffic on the way to the studio. No need to be intimidated by a new studio or other yogis in class. True North Yoga’s mobile yoga and meditation classes have got you covered.
Contact me.
At True North Yoga, I recognize the power and benefits of yoga and also understand that it can be hard to fit a studio class into your schedule. I believe that everyone can benefit from a yoga practice know matter what you age, experience level or flexibility. Try a mobile yoga class to start your journey to find balance, overcome exhaustion, and embrace a healthier, happier you.
True North Yoga offers yoga classes in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.