Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.

Join Nikki Massa of True North Yoga and Dr. Sara Marie of Brave Shift Coaching for this experiential workshop.