Are you navigating a divorce or on the other side of divorce? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life. This session will include a yoga practice and time to reflect on your past, current and future self. You will leave with steps to put your intentions into action + a sense of calm and relaxation.

Join Nikki Massa of True North Yoga and Dr. Sara Marie of Brave Shift Coaching for this experiential mini-workshop.